Why am I tired all the time?
Last Updated: 29.06.2025 05:27
8. Consume electrolytes after waking up.
11. Get your Testosterone levels checked.
It stops the production of melatonin — making it impossible to fall asleep.
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Your gut will thank you.
13. Don't listen to sad music.
Your gut health is responsible for producing energy.
It's the main fuel source for your brain cells.
4. Drink at least 3l of water daily.
9. Avoid eating carbs early in the day.
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1. Get natural sunlight as early as possible
98% of People Complain About Feeling Constantly Tired.
Hang out with people who motivate you.
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- Red meat
- Raw dairy
12. Eat plenty of whole, high-quality foods:
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15. Always keep your house and workspace clean.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Listen to uplifting music.
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Oxygen supplies energy to every cell in your body.
Cheers!
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14. Stop smoking weed to fall asleep.
Note: Your body uses energy to digest food instead of recovering during sleep.
6. Reduce exposure to blue light in the evenings.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
3. Stop eating late at night
Low energy is primarily associated with low T levels in men.
7. Remove processed food from your diet.
16. Don’t hang out with negative people.
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5. Lift weights or exercise 3-5x times a week.
10. Incorporate breathwork in your morning routine.
2. Don’t drink coffee after 1 pm.
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- Fish & Poultry
They don’t know why though.
- Fruits
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